It’s only 5 more burpees
FNGs: none
Warm Up: Mosey around the tennis courts and came back to do a round of good mornings, daisy pickers, Sir Fazio Arm circles f/b, Michael Phelps, tri-cep stretch, shoulder stretches, and Frankensteins all in cadence ten count.
The Workout:
Event 1: It’s too difficult…lol
Starting at the first parking space we bear crawled to the next and did a merkin. For a total of 10 but each time we come to another parking line we added a merkin building up to 10 merkins. The last ten parking spots we did a typewriter or side bear crawl if there’s such a thing and then lunges both legs equaling one up to ten. To top it off and keep the blood flowing we did 20 SSHs in cadence.
Event 2: Mosey to the rock pile and we did three rounds of 10 each: overhead press, tri-cep extensions, curls for the girls, and bus drivers. Between the 2nd and 3rd set we did a round of seal claps to let our fingers thaw and get the blood flowing.
Event 3: Lucky number 20 – using a fantastic gift from my M we rolled the cube of exercises starting with 20 burpees, 20 jump squats, 20 merkins, 25 lbcs, 20 SSHs, and 1 minute plank hold.
Event 4: To finish it off we did a round of tennis court suicides with a sprinkling of exercises in between two rounds. This one provoked a little bit of mumblechatter!
Mary: We did round robin style with @Pots and @Sprinkler both voicing for 5 more burpees which brought our count to 30 burpees for the morning.
Announcements: Hilltop Needmore food drive ruck coming up in a couple weeks. Date will be posted soon. Also, trash pickup being led by LED (can’t remember date/time/place).
T-Claps (Recognition): @Norm and @Martini for EC
Prayer: For our country, @Norm and family traveling to FL.