The 12 days of Suck
FNGs:none
Warm Up:started with a lap around the parking lot and circled up for side straddle hops, fozy arm circles forward and reverse, seal claps, overhead claps, Michael Phelps, good mornings, and daisy pickers
The Workout: mosey to the side of the school where the brick pillars and wall are(will need that later)
Got the holiday beatdown started with “here comes Merkin Claus.” Norm made the comment that it must be Santa’s 3rd cousin. Got down into plank and played Here comes “Merkin” Claus while doing nonstop mountain climbers/plank jacks alternating on “lane” and doing merkins on “Santa.” Ends up being 2 1/2 minutes of plank work and never being able to listen to that song the same way again!
mosey for a lap around the big parking lot
Next up on the holiday beatdown was the 12 days of Sheepdog. We alternated the verses but all of the “gifts” were predetermined.
On the (x) day of Sheepdog my Q said to me
Give me one man maker burpee
2 box cutters (in cadence)
3 prisoner squats
4 T-Stand kicks (in cadence)
5 CRAAB CAAAAKES (in cadence)
6 boats a rowing (in cadence)
7 Side hop moguls (in cadence)
Recovery lap
8 stars a jumping
9 Scorpion dry docks
10 10 count jump rope
11 wing chun combos (3 strike)
Recovery lap
12 Australian ass smacks (T claps for in cadence)
- After this was over the Pax unanimously declared the backblast title should be the 12 days of suck!
Mary: introduced a new 12 count move that goes straight to your waist, appropriately named Krispy Kreme’s. We knocked out a dozen of them for Mary.
Announcements:
T-Claps (Recognition):
Prayer: Prayer for Pax’s M’s about to go through surgery, toys for tots and the impact it has on those families in need, families of those effected by the pandemic
