The pre-blast was too damn late! So was this backblast.
After spending all week preaching about the importance of getting backblasts put together I completely spaced on doing this one the past two days. Sorry.
Also, I heard loud and clear from PAX that if you’re going to pre-blast make sure you do it early enough in the day. While certain HIM were confused about when YHC actually did the pre-blast it emphasized the need to get it done early so people know what to expect.
Speaking of pre-blasts, YHC promised a morning full of legs and that’s what I hopefully delivered
FNGs: Nope
Warm Up:
SSH x20 IC
Windmill x10 IC
Daisy Picker x10 IC
I honestly don’t remember all of it. It was two days ago and I just make this stuff up as I go. It was the usual stuff, nothing fancy.
The Workout:
We moseyed to the big port-a-john headed down to the ballfields and PAX were instructed to line up to do Walk Like an Egyptian down to the fence where the concession stand is. Each PAX would lunge forward and hold while the one in the back did a duck walk to the front of the line. We continued down this way, Indian run style, until we reached the gap in the fence.
Once there we grabbed a piece of wall on the building and performed People’s Chair Bat Wings. While in People’s Chair we did 10 forward arm circles, 10 reverse arm circles, 10 seal claps, and 10 overhead claps. We paused between each set and repeated the whole thing once we finished.
After that we went over to the small hill for 11’s. Squats at the bottom and star jumps at the top. Once that was done we went over to the knee wall by the stairs and did 20x step ups, 10x irkins, and 10x dips. Rinse and repeat and then mosey back up to the parking lot.
Once we reached the parking lot we did another Walk Like an Egyptian until we reached the entrance to the tennis courts. We all lined up at the sideline of one of the courts and made our way the width of two courts by doing a squat, lunge step forward, and then tuck jump. Another squat, lunge step with the other leg, tuck jump. Do this across the whole distance.
Lastly we went over to the wood wall in the court area and held People’s Chair while the PAX at the front of the line lunge walked to the end of the line and held. Again, Indian run style, all the way down the wall and then back up it.
Mary:
American Hammer x10 IC
LSF x10 IC
Freddy Mercury x10 IC
Homer to Marge x10 IC
Homer to Marge with leg up – 5 each leg
Pickle Pounders x10 IC
Announcements:
Christmas party was Thursday.
Prayer:
Scrapple’s M’s foot surgery
Fanny Pack’s M’s surgery
Thanks for joining me men on a cold morning that was supposed to also be wet. You braved what were supposed to be nasty conditions and were rewarded for it.
010000
