DB and M4L 2020-21 Reunion tour kickoff

I love Disney.  It’s always been one of my favorite AOs.  I remember the beta opening and Co-Site Qing it with Kid Cracker.  So much to do, well lit, away from homes and no cars.   🙂  So that’s why this morning, M4L and I decided to leave those grounds and head for a dimly lit, residential street with more cars that I counted on!

We wanted to bring back an old favorite – the Jamison Park hill.  Jamison Park was the original 12 Oaks (look it up) and it was great to see 7+ pax from the 12 Oaks hood make the journey to the east side for our Beat Down.

I planted the Shovel Flag on this 35 degree, cold, damp, foggy morning as 25 #HIM showed up in various clown cars.

FNGs: None

Warm Up: At 5:30 on the dot – we were off.

• Mosey out of the soccer field parking lot and head to Middle Creek High School.
• Stop at first intersection – Merkins x 20
• Hand Release Merkins x 20
• Mosey to end of road near Jamison Park entrance
• I forgot what we did
• Quick disclaimer to use your inside voices and we entered Jamison Park

The Workout:

Thang 1:  Pakistani Dora

• Gather at the bottom of that big ass hill (At Jamison Park Drive and Wesley Ridge)
• Partner up for Pakistani Dora – one partner runs hill – other partner does reps with cumulative counts
  • Turkish Get up x 100 (audible to 75)
  • LBC x 200
  • Squats x 300
• It sucked but great effort
• Even great effort by the White Accord that was paralyzed for several minutes by the sheer amount of man candy beside her car

 

Thang 2:  The 7-11

to celebrate M4L’s first job in America – we moseyed to the half pipe for a round of 7-11s

• In the half pipe – do a set of 7s with Squats one one side – Star Jumps on the other side (6-1, 5-2, 4-3, 3-4, 2-5, 1-6)
• When you cross in the middle at the bottom – do 11 merkins (every time)

Jail break to flag

Mary:

Bondo will be turning double Respect on Saturday so he led us in Mary

• Side plank dips
• Pickle Punders

Announcements:

• Social tonight at bombshell – HIM only – so M or 2.0
• BBQ

T-Claps (Recognition):

• Praise to Bondo son for coming thru surgery

Prayer:

• Peakweek co-worker
• Fanny M
• 187 M
• Breach Mother

Here was namorama:  https://youtu.be/ywSU0FwHhB0

Breach took us out with a great message