On the fly….Again

Second week in a row rain has altered YHC’s plans at Downtown Train. Audible called and we headed to the parking garage for a make up as we go boot camp.

FNGs: None

Warm Up: Two laps around parkin garage, SSHs, good mornings, hamstring stretch

The Workout:

Suicide ladders-

Round 1: WWIIs 5, 10, 15, and 20

Round 2: Squats 5, 10, 15, and 20

50 LBCs (in cadence), 2 minute peoples chair

Round 3: Lunges (R leg) 5, 10, 15, and 20

Round 4: Lunges (L leg) 5, 10 , 15,  and 20

50 LBCs (in cadence), 90 second peoples chair, 40 SSHs (in cadence)

Round 5: Leg lifts (6 inches > 90 degrees) 5, 10 , 15, and 20

Round 6: Alternating lunge jumps 5, 10 , 15, and 20

50 LBCs (in cadence), 60 second peoples chair

Mary:  None

Announcements: Christmas Party (need more sides)

T-Claps (Recognition): All PAX for coming out on a rainy Monday.

Prayer: 187’s wife, Fanny Packs wife, YHCs father, father-in-law, and mother-in-law