KG Bad Ideas 12/10

PAX: Finkle, Norm, Sprinkler, Scrapple, Gump, 16-Bit
EC: Norm

FNGs: None

Warm Up: Mosey followed by daisy pickers, smurf jacks, Finkle kicks, Fazio arm circles

Bad Idea #1:
Blimps with a jog around the parking lot after each round. 3 sets.
Burpees – 5
Lunges – 10
Imperial Walkers -15
Merkins -20
Plankjacks/Pickle Pounders-25
Squats-30

Bad Idea #2:
Mosey to the basketball court for some suicides. Broke up into two groups of 3 and one group did suicides and the other group did an exercise starting with Homer Holds (version of homer to marge where you hold up one leg for 5 seconds each while maintaining a back bridge). Next, Balls to the wall, crab humpers, and peoples chair.

Mary: LBC’s, reverse LBC’s, Freddie Mercuries, and side crunches

Announcements: See slack and FB

T-Claps (Recognition): Everyone for picking up the six.

Prayer: Prayed for our country and leaders, Gump and work situation, and Noah’s Ark.

Finkle took us out.