KG Bad Ideas 12/10
PAX: Finkle, Norm, Sprinkler, Scrapple, Gump, 16-Bit
EC: Norm
FNGs: None
Warm Up: Mosey followed by daisy pickers, smurf jacks, Finkle kicks, Fazio arm circles
Bad Idea #1:
Blimps with a jog around the parking lot after each round. 3 sets.
Burpees – 5
Lunges – 10
Imperial Walkers -15
Merkins -20
Plankjacks/Pickle Pounders-25
Squats-30
Bad Idea #2:
Mosey to the basketball court for some suicides. Broke up into two groups of 3 and one group did suicides and the other group did an exercise starting with Homer Holds (version of homer to marge where you hold up one leg for 5 seconds each while maintaining a back bridge). Next, Balls to the wall, crab humpers, and peoples chair.
Mary: LBC’s, reverse LBC’s, Freddie Mercuries, and side crunches
Announcements: See slack and FB
T-Claps (Recognition): Everyone for picking up the six.
Prayer: Prayed for our country and leaders, Gump and work situation, and Noah’s Ark.
Finkle took us out.