YHC BDay Q numero uno

As a part of YHC’s birthday celebration this week, yours truly is Q-ing 5 consecutive workouts for the first time. It all started today at Mutiny with 5 PAX who weren’t afraid of the prospect of a little rain. Way to get after it HIM!

FNGs: None

Warm Up:

Mosey around the track
SSH x 20 IC
Daisy Pickers x 20 IC
Good Mornings x 10 IC
Imperial Walkers x 20 IC
Hillbillies x 20 IC
Moroccan Night Clubs x 20 IC

The Workout:

4 Sets of 5 different exercises (Hint, hint)

1st set = 20 reps / 2nd set = 15 reps / 3rd set = 10 reps / 4th set = 5 reps

Run a lap after each set

Mosey to the rock pile for a medium-ish sized rock/coupon

4 sets each…

1 – Curls 4 the Girls

2 – Tricep Extensions

3 – Overhead Press

4 – Rock Squats

5 – Ground Pounders

John Cusack around the small loop and return the rocks. Mosey on down to the bleachers for the next 4 sets of 5 exercises…

1 – Merkins

2 – Irkins

3 – Mountain Climbers

4 – Dips

5 – Step ups

Unfortunately, we had to stop after the 2nd round and return to the pavilion for Mary. The PAX were not terribly disappointed with this twist of fortune.

Mary:

Around the horn, starting with YHC – WW2’s x 20, American Hammers x 20 IC, Homer to Marge x 20 IC, Armless Boat Canoes (Kayaks?), LBC’s

Announcements:

CSAUP, Ted Talk, check FB and Slack

Prayer:

Those with COVID, high suicide rate (check on those you haven’t seen in a while as many people are struggling silently), Those deployed.

Thanks for the honor to lead, gents!