Eleven!

FNGs:None tonight

Warm Up:

SSH x20

Daisy Picker x20

Sir Fazio Arm Circles x10 forward/backward
The Workout:

Mosey to the rock pile for a medium rock. John Cusack to the pull up bars.

11s with Curls and Pull ups, starting with 10x and 1x respectively. This got hard.

John Cusack to the amphitheater for 11s with balls to the wall and dips.

John Cusack back to the rock pile and return the rocks. Mosey to the tennis courts.

11 on the courts with squats and LBCs, moseying to opposite sides between exercises.

Mary:

Shoulder Taps

Left and right arm/leg up planks

Homer to marge x10, x5 each leg

Low plank hold x10 IC
Announcements:

Thunder on November 11th will be a murph in commemeration of Veteran’s Day. We will go as long as it takes for pax to finish. 11 mile EC feet move at 1600.
T-Claps (Recognition):

Kubota for his first double down!
Prayer:

John Deer’s sister; 187 and his M, Noah’s Ark and his family