Dumbo the new Quiver

FNGs: None
Warm Up: Bounce, Jog, Bounce some more, Jog, Active Stretching
The Workout: Lots of chatter this morning.  Felt  like CarPex.   So we did some burpees to quiet the PAX.  Into the workout.

 

4 rounds, 5 exercises, 40 seconds on/20 seconds off.

Clean Series
Z-Press
Waterfall Pullover
Switch Squats
Bow Draw

Last round instead of the 20 second break between sets we did burpees.
Typically Quiver is pretty chatty at the Caveman workout. With Quiver a no show Dumbo took it upon himself to chat away.  The PAX did burpees during stretching, cool down, Mary as penance for his sins.

Mary:  Bunch of steel mace exercises and then 6 minute abs
Announcements: HSHM, Kettlebell challenge in Dec.
T-Claps (Recognition): TClaps to MoTown for doing his first workout yesterday and then coming today (from Apex) for EC + ME.  TClaps to M4L for sheparding him.
Prayer: Tracy, Ann Marie, Noahs Ark