3 PAX got Strapped at Red October

FNGs:  none
Warm Up: joined Fram and Mutiny PAX for a jog with high knees, butt-kickers, karaoke….circled up for ssh, good am, o/h claps, seal claps, Fazio circles
The Workout:  Broke out the TRX straps and executed some new arm and leg workouts.  Inspired by TRX posts on FB, we tried some one legged squats.  Need lots of balance for sure.  Isolated various arm exercises and some of us managed to air merkins.  A bit hard to get your feet in those straps.  Once again, lots of mumble chatter while feeling the burn.  Wonderful catching up with Boy George and hearing about his family journey and his training for a big race in GA next month.
Mary:  Lots of LBC versions and side movements.  Also had some P90X inspired moves thrown in by Fram.
Announcements:  ULTIMATE at TING next Monday
T-Claps (Recognition): happy anniversary Red October- one year since its inception.
Prayer:

FedEx friend/his wife with inoperable tumor; kids going back to school in person today, UNSPOKEN