Vicious Cycle got a bit nasty but not in the way you think

4 HIMS got in a solid ride. unfortunately only 1 escaped the wrath of the dog crap which seemed to come out of no where to wreak havoc

FNGs: None
Warm Up: Stretched out our mouths and vocal cords with good mumblechatter
The Workout:  10+ miles of mostly greenway but some trails. Tried to keep the ride smooth as to not disturb Lipsyncs post-wreck joint issues.
Mary: oops – Didn’t see her
Announcements: Reminder that the Wilmington Half/Full is scheduled for Feb 27th. marathonmadness channel  is up on Slack
T-Claps (Recognition): Dauber pulled a BOGO and Q’d Thunder after the ride
Prayer: Gump and for those unspoken