Yacht Rock at Red October

FNGs: None
Warm Up: Warmed up with PAX at Mutiny led by Fanny Pack.  A little mosey, good m, lots of arm movements with sir Fabio, seal claps, OH claps, Imperial Walkers, Hillbillies….
The Workout: Grabbed two kettlebells and hung two TRX bands for Gump and me.  Tuned into Yacht Rock and commenced a smooth workout consisting of tricep curls, bicep curls, swings, squats, lawn mowers, flies, derkins, thrusters, ground pounders, etc.  The workout flew by with great mumble chatter and easy-listening tunes.
Mary:  mosey to the tennis courts for lots of WW Is and LBCs.
Announcements:  Ruck with a cop in FV (see Breach on Slack).
T-Claps (Recognition): Great job PAX who rucked for Mama’s House; nearing $1K in donations!  Also nice work at HS food cupboard on Saturday fixing ramp/landscaping.
Prayer: Unspoken; PAX and their spouses looking for employment; COVID cases increasing.  Kids, teachers, families impacted going back to school.