This Ain’t No Picnic in the Park – Kenny’s Grave 10/15/2020

PAX:  Finkel, Gamecock, Sprinkler, Norm, Martini

FNGs:  Nope

Warm Up:  SSH, Plank Jacks, Daisy Pickers, Windmills, Good Mornings, Frankensteins, Imprial Walkers, Hillbillies

The Workout:

Pax split into a group of 2 and a group of 3

Round 1-

The Builidng Wall Group 1 the People’s Chair, Group 2 completed 5 Burpees.  Swap. Rinse and Repeat 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpee

Head to the Picinc Shelter

Group 1 LBC’s, Group 2 Completed 7 Derkins, Swap.  Rinse and repeat 6 Derkins, 5 Derkins, 4 Derkins, 3 Derkins, 2 Derkins, 1 Derkin

Round 2 –

The Wall, Group 1 People’s Chair, Group 2 completed 4 Burpees.  Swap.  Rinse and Repeat 3, 2, 1

Picnic Shelter, Group 1 Low Slow Flutter, Group 2 completed 7 Erkins.  Swap.  Rinse and repeat 6, 5, 4, 3, 2, 1

Round 3 –

The Wall, Burpees, 3, 2, 1 with People’s Chair

Picnic Shelter, Group 1 American Hammer Group 2 completed 7 Merkins.  Swap.  Rinse and repeat 6, 5, 4, 3, 2, 1

Round 4 –

The Wall, Burpees 2, with People’s Chair

Picnic Shelter, Group 1 Imperial Walkers, Group 2 completed 7 Dips.  Swap. Rinse and repeat 6, 5, 4, 3, 2, 1,

Round 5 –

The Wall, 1 Burppes 1 with people’s chair

Picnic Shelter, Group 1 performed Reverse LBC, Group 2 complted 7 Squats. Swap.  Rinse and repeat 6, 5, 4, 3, 2, 1

Back to the wall:

The Peoples Chair as a group, 10 count down the line

BTTW as a group, 10 count down the line

The People’s Chair, 9 count down the line

BTTW as a group, 9 count down the line

Standard Plank Hold, 10 count down the line

Plank Hold, right arm up, 10 count down the line

Plank Hold, left are up, 10 count down the line

Standard Plank Hold, 10 count down the line

As promised in the preblast, full body beatdown and no running!

Mary:  Heel Taps, Box Cutters

Announcements:  2nd Ted Talk on 10/27, Food Ruck this Sunday

Prayer:  None Spoken