Pikachu-Friendly

PAX: Bondo, Oboe, Hardy, Pikachu, Snap

FNGs: None

Got a Slack message from Pikachu the night before to help guide the workout.  He’s recovering from a leg injury and wanted to find an AO where he wasn’t going to have to run a lot so I planned to keep running to a minimum.  We may not have run much but the legs certainly got a workout!

Warm Up: Mosey to the parking lot for some SSHs, windmills, good mornings, daisy pickers, Fazio arm circles, and mountain climbers.
The Workout:

Grabbed a rock and did some triceps extensions and curls for the girls on the way to the playground.

We did sets of ladders in 5 – 10  – 20 – 10 – 5 rep sequences.  First set included pullups, goblet squats, overhead presses, and side lunges with the rock.

Then we continued to impress the girls with curls and extensions over to the pavilion where we did another set of of ladders with merkins, step ups, rut rows, and front lunges with the rock.

Last set of ladders included ground pounders and bus drivers.

Even though we were exhausted by then, we couldn’t help but keep trying to impress the girls with more curls and extensions on our way back to drop off the rock.

Mary:  LBCs, side LBCs, and Freddy Mercuries
Announcements: Food Cupboard this weekend (as long as it’s not raining)
Prayer: Prayers for Bondo’s granddaughter who is home from the NICU after being born 11 weeks early