Taking it Easy at Thunder
FNGs: Fumunga (YHC), Gump, Doogie, Dusty, Kubota, Pikachu, LipSync, Dauber, Wallaby
FNGs: None
Warm Up: PAX Selected their (wet) Coupon to replace the pullups that would of been performed if it wasn’t for those dang kids, and that dog too. Walked ~0.15 miles with the coupon held above their head. Smurf Jacks till Gump showed up to the circle (that was painful). Foozie Arm Circles, Shoulder Stretch (15 count), Peck Stretches
The Workout: The PAXs remained in the circle and proceeded to rotate working those pecks and back. Each set was harder than the last. The YHC also took recommendations to add in Balls to Wall since “why not” from Pikachu.
- Merkins (30 total) 10 regular, 10 left leg up, 10 right leg up
- Ruck Rows in Cadence (x15)
- Wide Merkins (x20 total) 10 regular, 5 left leg up, 5 right leg up
- Lay Down Pull overs with the coupon (x10)
- Military Merkins (20 total) 10 regular, 5 left leg up, 5 right leg up
- Thor’s Hammer (x10 per side)
- Derkins (x20)
- Ruck Rows in cadence (x15)
- Diamond Merkins (x15)
- Laying Down Pull Overs with Hips up and a coupon (x15)
- Saturday Night Merkins (x10)
- Curls for the Girls in cadence (x15)
- Ruck Rows in Cadence (x15)
- Hand Release Merkins (30 total)
- Lay Down Pull overs with the coupon (x10)
- Hand Release Wide Merkins (x20 total)
- Thor’s Hammer (x10 per side)
- Hand Release Military Merkins (20 total)
- Ruck Rows in cadence (x15)
- Balls to the Wall- Complements of Pikachu
- Derkins (x20)
- Laying Down Pull Overs with Hips up and a coupon (x10) – 5 reps with left leg up then 5 reps with right leg up
- Diamond Merkins (x15)
- Curls for the Girls in cadence (x15)
- Saturday Night Merkins (x10)
- Supermans (15 count)
Mary: 25 of each: In & Outs, Sitting up Freddy Mercuries, Boat Canoes, Alt Reach up and Touches, Slow Large Scissors Kicks, Roll Up V-Ups, Frog Ups, Heel Pulses, American (Freedom) Hammers with our Coupons
Announcements: PAX were encouraged to sign up to Q, Happy early Birthday to Gump, if only this was known before the end of the workout b/c YHC would of included the age # within the workout
T-Claps (Recognition): All the PAX that got stronger throughout the workout
Prayer: In place of taking prayer requests YHC had each PAX list a Thorn and Rose.
Good work men!