Keep Your Shirt On – Guns Not Allowed On School Property

EC:  Norm & Gamecock got it Done!

PAX:  Norm, Gamecock, Finkle, Buttermilk, Bebop, Martini

FNGs:  Not Today

Warm Up:  Mosey over to FV Middle School – SSH, Good Morning, Daisy Picker, Sir Fozie Arm Circles, Imperial Walkers, Hillbillies, Frankenstines

The Workout:  PAX paired off for a little Dora modification.  100 merkins, 200 LBC’s, 300 Squats.  PAX 1 began the exercise while PAX 2 bearcrawled or lunged (PAX choice) up the steps and ramp.  Once back to the starting position, flip flop until all exercises were complete.

Once Dora was complete, moved to fun on the steps.  PAX split into groups of 3.  Group one took off bearcrawling to the stairs.  Once there they went up the stairs doing a erkin at each step.  At the middle landing they bearcrawled to the second set of steps where they continued climbing with erkins.  The second set of PAX performed LBC’s.  Flip Flop for 4 rounds.

Moving from the stairs to the knee wall.  Dips x 15, Bobby Hurley x 15, Dips x 10, Bobby Hurley x 10, Dips x 5, Bobby Hurley x 5, Dips x 10, Bobby Hurley x 10, Dips x 15, Bobby Hurley x 15

Mary:  No time.  Took care of during the workout

Announcements:  Buttermilk has a mens group that meets at 9:00 am on Saturdays.  Anyone is welcome.  Get with Him.

T-Claps (Recognition):  Great Work Guys!

Prayer:  Finkle starts his new job tomorrow.  Gamecock’s wife just enter the 3rd trimester.

Honored to Lead!