Pain is temporary…Wu-Tang is Forever.

FNGs: NADA
Warm Up: Quick Mosey around the lot. Circle up for some arms out fun. SSH x30, OHC, Seal Claps, Bent over OHC, Seal Claps, Daisy Picker, Sir Fazio’s, Michael Phelps & recover.

YHC was planning something a little different had more PAX braved the rain (or my demented Mickey pre-blast…). Look, you know what you get at Disney. No BS, just a good solid beat down. Because we had smaller numbers, meant even more pain. But it’s only temporary, Wu-Tang is forever…

The Workout:

We surveyed for some coupons including Pikachu’s fire hose from the 911 SC, Fanny Pack provided a 25 lb dumbbell and a 17.5 kettle bell. Here we go.

Just in case of downpour we started from the shelter for the exercises.

Round 1 – 100 Foxhole Merkins – Sets of 25 done together (WWI, rollover to Merkin is 1) with a lap around the field after each set. Each PAX carrying a coupon on a mosey with one PAX a little faster and squat or plank hold for the 6. 4 rounds (each of us got to carry 1 coupon and have a free mosey)

Intention was a DORAish – but time was not on our side.

Audible:

50 Mountain Climbers IC

50 Squats

50 Mountain Climbers IC

TIME.

Mary: She eluded us for time.
Announcements: Upcoming Ted Talk (Featuring Dahmer) and call for topics/speakers
T-Claps (Recognition): Dahmer and Fanny Pack for EC
Prayer: Fanny Pack’s daughter who is trying to find her way as a pre-teen, Bobby Dahl’s niece who is having a battle with depression. Unspoken, YHC took us out.