Murph is Back

First Tea Time Murph since they closed the playgrounds back in March.

FNGs:  None

Warm Up: Run One Mile

The Workout:  Condensed murph workout since it has been so long.  We plan to ramp back to full workout over the next few weeks.

60 Pull-ups

100 Merkins

200 Squats

Mary: Run one Mile

Announcements:  None

Prayer:  Gratitude