40 Year Old Happy Meal

4 times as many Pax as last week. Strawberry Hill back for the first time since March (by his own admission). Workout brought football and baseball to the gloom.

Warm Up:

Arm circles and Michael Phelps; the main thang would be enough of a warm-up and time would be short.

The Workout:

DOUBLE QUARTER POUNDER
Run 25 yards, do 25 merkins
Run backwards to Goal then run to the 50 and do 50 squats
Backwards to Goal Line run to the 75 and do 75 Mountain Climbers
Run backwards to the goal line and run to the hundred and do 100 SSH.
Rinse and repeat for the Double Quarter Pounder.
– 25 butterfly situps
– 50 jumping lunges, scale to squats
– 75 shoulder taps
– 100sec horse stance

FIELD OF DREAMS
Make a baseball diamond. Count off by fours.
Home plate: timer; 15 burpees
First Base: AMRAP twinkle toes until relieved.
Second Base: AMRAP capoeira push-ups until relieved.
Third Base: AMRAP J-Los until relieved.
Continue until all Pax have done the Burpees.

Combatives:

Self-induced Pressure points with common objects (pens, spoons, etc)

Mary:

Freddy mercury, Moguls, box openers, side crunches, plank pounders

Announcements:

No mulch this weekend

Prayer:

Gary(friend of Quiver), 70, on ventilator with COVID; Dovetail’s wife (get to a good place mentally)