Co-Q Duel at the Nest

PAX: Boy George, Gamecock, Banana Seat, Sprinkler, ShamWow, Dahmer, Dawgpound, Mookie, Fanny Pack, Pumpkin Spice, Snap, Wallaby, Florence/FloJoe, H1N1, Cupid, Bobby Doll, 16-Bit, Nemo, Fram, Hardy, Fumunga, Moped, Bondo. Martini

EC:  There was a Crew

FNGs:None

Warm Up:  SSH, Sir Fozie Arm Circles, Windmills, Hillbillies, Imperial Walkers, Daisy Pickers

The Workout:  Count of by 3’s.

Group 1 to the Wall:  People’s Chair 5 count down the line, bear crawl to the island, 10 merkins, bear crawl back to the wall.  BTW 5 count down the line, lunge walk to the island 10 monkey humpers, lunge walk back to the wall.  Rise and repeat until time to switch.

Group 2 to the shelter:  1 leg squats x 10 each side, 10 Erkins, 10 Dips, 10 Derkins, 10 LBC’s.  Rinse and repeat unitl time to switch.

Groupt 3 – 4 corners aourn the permieter of the park.  corner 1 = 5  burpees, mosey to corner 2, 10 merkins, mosey to corner 3, 15 LBC IC, mosey up to hill to corner 4, 20 squats.

Once the group doing 4 corners made it back to the wall, everyone rotate.

Mary:  Boc Cutters, Homer to Marge, Reverse LBC’s, American Hammers

Announcements:  Mulch, 2 Options on Thursday (Kenny’s Grave & DDMR @ Tigers Blood)

T-Claps (Recognition):  Everyone who came out.  Boy George & Gamecock for the help w/ the Q

Prayer:  Everyone with kids returning to school