Making it up as we go

/in /QIC:

YHC saw on Slack that this morning’s workout had been cancelled last night due to potential bad weather and/or damage as a result of Hurricane Isaias moving throught. YHC took a chance and posted on Slack that he was heaed to the Nest and would Q a workout is anyone showed up.  To my suprise, both Boy George and Norm came to keep me company . . . Thanks guys.  At 053o we kicked off the workout with absolutely no idea what we would do

PAX:  Boy George, Norm, Martini

FNGs:  None
Warm Up:  SSH, Sir Fozie Arm Circles, Imperial Walkers, Hillbillies, Daisy Pickers, Good Mornings, Windmills
The Workout:  During the warm up, YHC was looking around and trying to come up with some idea of what we would do.  The handrails at the top of the hill caught my eye.  Mosey to the handrails for the following:

  • 1 leg squats x 10 each leg
  • Slow erkins IC x 10
  • Dips IC x 10
  • Derkins x 10
  • Run down the hill
  • Calf raises x 10 each leg
  • Mountain climbers x 10 IC
  • Run back up the hill
  • Rinse and repeat 2 more times

Next Boy George took us over to the wall for the following:

  • BTW each PAX count to 10
  • Bear crawl from the wall to the island
  • 5 merkins
  • crawl bear back to the wall
  • People’s chair each PAX count to 10
  • Lunge walk to island
  • 5 merkins
  • Lunge Walk back to the wall backwards
  • Rinse and repeat 2 more times

Mary:  Norm took us to the shelter for American Hammers, LBC’s, Homer to Marge
Announcements:  Discussed the open AO’s for the next 2 weeks
T-Claps (Recognition):  Boy Gororge (who ran from home) & Norm

Prayer:  Boy George selling house, those impacted by the hurricane

A solid full body beatdown with all taking an active role and great mumble chatter

2nd F at Stick Boy!