Out and Back

3 PAX showed to AGS for some miles, but only two were eager to knock them out this morning. YHC was still sore from all day yard work the day before, and perhaps some residual soreness for the bricks M4L made us run with for 40 minutes on Friday. In any event, Cupid had a good suggestion to do some 1.0 out and backs, with Womble as the focal point, making sure YHC didn’t feel left out and would be able to check in throughout the workout. Perfect!

FNGs: None
Warm Up: Half circle to the back of the soccer fields. Imperials X10, Fazio, 10 F\10B. Good Mornings X10. Continued on the mosey back to the picnic shelter on the opposite side of the soccer fields. Squats X10

The Workout: Out and Back #1- Get your Groceries- From the top of Stinson to Lowe’s Foods and then back to Womble

Out and Back #2- Cletus EC route- Top of Stinson to Raleigh Street

Out and Back #3- Continuation of Out and Back #2, and instead of heading back to Womble, PAX took Grigsby all the way around and to the fence at Sugg. Great work throughout by Cupid and Oboe, who got a solid 6+ mi in.

Mary: Stretches OYO
Announcements: Q Swap coming in August
T-Claps (Recognition): Cupid and Oboe for getting out there this morning and additionally to Cupid for getting a 60 mi week. Great Work
Prayer: Health Workers, those with family members near an far that are ill. YHC took us out.