Kettlebells around the Oval
FNGs: none
Warm Up: joined 16 bit for a warmup run and warmup exercises with 16/24 reps. SSH, Windmills, burpees, squat seal claps, Daisy pickers to name a few.
The Workout: Gump and YHC grabbed our kettlebells (including a brand new 25 LB) and headed over to the track. While enduring one lap, we each took turns calling out a kettlebell exercise and then John Cusacked a few yards to perform the next exercise. Reps varied between 10-15. The following k-bell exercises were executed in the 80 degree dripping sweat, hot, friggin humid weather: goblet squats, swings, o/h press, lawn mower pulls, figure 8, halos, thrusters, from the bench – more lawn mowers, Tricep extensions, curls for the girls, lunges. Got on our six for chest presses, nipplers, lo-slo flutter, o/h press (seated)…ran out of time as we saw Mutiny PAX head for the wall of the snack house. People’s chair (WWIIs also).
Mary: 16 bit finished strong with burpees, American hammers, low slo flutter, LBCs
Announcements: mulch days at Bass Lake. New AO – first ever Bike (mountain). We have had a nice turnout before Thunder on Wednesdays over the last couple of months. Going legit after talking to Pikachu. Site Q will be a mixture of LipSync, Gump and Dauber. Stay-tuned for more details. Meet at tennis courts at 5:45 PM.
T-Claps (Recognition): PAX who rucked to Mama’s house with 300 pounds of food yesterday.
Prayer: all those impacted by COVID; LED’s uncle; UNSPOKEN. 16 Bit took us out.
Gump – thank you brother for raising each other up on the oval. Some workouts are better than others. We pushed through it and we are better because of it.
