“Fun” with Cards at The Nest

EC:

Fumunga, Norm, Martini

Fumunga dropped some knowledge of a comment visible to the north west.  With this information we headed out on an alternate EC route to see if we could spot it . . . we didn’t.  Once we got back he informed us that is was actually visible form the north east, not north west.  Oh well, we sitll got in some good miles and a tour of the Quay.

PAX: 

Fumunga, Norm, Martini

Yosemite origninally had the Q today, but due to an injury YHC got the opportunity to lead.

Warm Up:

SSH x 10 IC

Sir Fozzie Arm Circles x 10 each front & back

Imperial Walkers x 10 IC

Hillbillies x 10 IC

Windmills x 10 IC

Daisy Pickers x 10 IC

The Workout:

Deck of Death:

Each card worth Face Value, Face Cards worth 10, Aces = 3 Burpees, Jokers = 5 Burpees

Hearts = Bobby Hurley

Diamonds = Merkins

Spaces = Squats

Clubs = LBC

Made it through the deck with time to spare.  Norm Suggested we proceed with 4 Corners around the Park.  Off we headed.  Stop 1 Norm deciced we would do Carolina Dry Dock x 15.  Second stop Fumung decided to bear crawl up the stairs, up the ramp and back down the stairs.  Third Stop Martini chose toe taps x 20 IC.  Fourth stop was at the rails where Norm chose Erkins x 10, Derkins x 10, Dips x 10.  Once Complete headed back to the starting position just in time for Mary.

Mary:

Reverse LBC x 10 IC

Heel Taps x 10 IC

Box Cutters x 10 IC

Plank walk-0ut (?) – someting that Fumunga brought up

Announcements:  Mulching, Sign up to Q

Prayer:  Soldier in Norm’s unit in ICU w/ COVID, PAX w/ babies on the way, Injuries

Great Work Men!