“Fun” with Cards at The Nest
EC:
Fumunga, Norm, Martini
Fumunga dropped some knowledge of a comment visible to the north west. With this information we headed out on an alternate EC route to see if we could spot it . . . we didn’t. Once we got back he informed us that is was actually visible form the north east, not north west. Oh well, we sitll got in some good miles and a tour of the Quay.
PAX:
Fumunga, Norm, Martini
Yosemite origninally had the Q today, but due to an injury YHC got the opportunity to lead.
Warm Up:
SSH x 10 IC
Sir Fozzie Arm Circles x 10 each front & back
Imperial Walkers x 10 IC
Hillbillies x 10 IC
Windmills x 10 IC
Daisy Pickers x 10 IC
The Workout:
Deck of Death:
Each card worth Face Value, Face Cards worth 10, Aces = 3 Burpees, Jokers = 5 Burpees
Hearts = Bobby Hurley
Diamonds = Merkins
Spaces = Squats
Clubs = LBC
Made it through the deck with time to spare. Norm Suggested we proceed with 4 Corners around the Park. Off we headed. Stop 1 Norm deciced we would do Carolina Dry Dock x 15. Second stop Fumung decided to bear crawl up the stairs, up the ramp and back down the stairs. Third Stop Martini chose toe taps x 20 IC. Fourth stop was at the rails where Norm chose Erkins x 10, Derkins x 10, Dips x 10. Once Complete headed back to the starting position just in time for Mary.
Mary:
Reverse LBC x 10 IC
Heel Taps x 10 IC
Box Cutters x 10 IC
Plank walk-0ut (?) – someting that Fumunga brought up
Announcements: Mulching, Sign up to Q
Prayer: Soldier in Norm’s unit in ICU w/ COVID, PAX w/ babies on the way, Injuries
Great Work Men!