Kenny’s Grave – A Little Something From Everyone

EC:  Norm & Gamecock

PAX:  Norm, Gamecock, Fram, Sprinkler, Martini

FNGs:  None

Warm Up:  Mosey around the parking lot, SSH, Sir Fazio Arm Circles, Imperial Walkers, Hillbillies, Windmills, Daisy Pickers

The Workout:  PAX split in two groups,  1 PAX did 5 burpees while the others did squats.  Once 5 burpees were complete, PAX switch. This was floowed buy 4 burpees, 3 burpees, 2 burpees and 1 burpee.

Mosey to the rock pile and pick out a nice one.  Curls for the girls, tricep extensions, ruck rows, squats.

Repeat the 5, 4, 3, 2, 1  burpees.  This time with WWI instead of squats.

Anothe round or rock work.

Mosey back to where we started and began a workout where everyone got involved and got to take charge.  First PAX took off running around the first island.  While he ran, the next man up called out an exercise that the remainder of the group performed until the runner returned.  Once he returned, the next PAX who just chose the exercise took off running and the next PAX in line called out and exercise.  Round 2, running around 1st and 2nd island.  Round 3, running around all 3 islands.  Round 4,  back around the 1st island.

Mary:  Round Robin – each PAX called out an exercise of his choice

Announcements:  None

T-Claps (Recognition):  Great work Men!

Prayer:  Fram’s coworker was in a car accident last night (not sure of scope of injuries, but he did send Fram pics).  12 year old boy near downing at Bentwinds last night (was concious when they took him to the hospital), Country, Military