…but I would WEAR a shirt today!
Lots of questions from the pax as we gathered in the gloom this morning at the Teeter. “Will I need gloves?” “Will we be doing lots of bear crawls?” “Will we do a lot of ground work?” Turns out we did, so YHC was glad he told Dawgpound to keep his shirt on as he was going to attempt to do the workout shirtless. Since it was a last minute move, he joined the gloom circle with a “half shirt”…nips out and all. Pax joked that F3 Southwake needs a new style shirt order. We agreed a bare pecs shirt would be stylish with just a rectangle cutout for the upper chest area. Anyways… we were off. Mixed signal workout from pax today. Lots of mumblechatter, but also many comments from pax that said they wished they hadn’t run EC.
ECers: Pablo, Dumbo, Emeril, Dawgpound, Dahmer
FNG’s: Too humid maybe???
Warm Up: SSH, GM’s, Daisy Pickers, Sir Fazios, Imperial Walkers and 5 burpees for a late pax. Plus about a half mile warmup mosey. Ends up we got just over 2 miles in on the workout this morning.
The Workout: One long Indian run behind the stores to the dead end hill. Pax partnered up for a DORA. 100 merkins, 200 star jumps (many pax grumbled about this), 300 mountain climbers. Running pax ran up the hill, did 3 burpees, then returned. Think I got 18 burpees in total.
Indian run to behind jiffy lube for some rail action. Pax split in half. Some worked on the rail for Dips x 25, irkins x 20, Dirkins x 15 while other pax did AMRAP LBC’s, LSF’s, And Freedom Hammers. Switch. 2 rounds of this.
To the great red wall we moseyed. Again, pax split in two. Half pax did BTTW while Ground pax did 20 Shoulder Taps IC. Switch. Repeated except ground pax did 15 plank jacks IC. Finished with all pax doing People’s Chair for each pax doing a 7 count to their liking. Indian run with a final jailbreak back to the flag.
Mary: 20 Pickle pounders IC so we can all be prepared for the unexpected!
Announcements: RUNE. Mulch. And a Disney co-Q Thursday not to be missed.
T-Claps (Recognition): The ECers continuing to go strong. POTS always supplying the dirtiest jokes.
Prayer: Those in recovery from addiction, praise my daughter Julia is returning to form. Skidmark, his family, and the new baby.
Honored to lead men. Thanks for being there. I get to accelerate by helping you all accelerate. I hope I was able to do that today.
