No case of the Monday’s at Paradise City!

I don’t know how you started your Monday but 9 HIM set their week up for success by starting at Paradise City. We got our 3 mile minimum in. We got wet (humidity was at 105%). We got stronger. We got through it all without Dawgpound messing up my Q! Lets go…

FNGs: nope

EC: Dawgpound, Dumbo, Emeril, Pablo, Pikachu

Warm Up: SSH, Good Morning, Windmill, Fazio Arm circle F/R, Merkins, Squats

The Workout: Today we took a field trip to the green way across the street. PAX traveled to and from in a scout run. Once through the first section of the green way, PAX started in the cul de sac at the top of the hill with 10 LBC (in cadence). Run to the bottom of the hill and do 5 star jumps on the bridge then back to the top of the hill. Rinse and repeat as many times as you can. Scout run back to the flag for Mary. You could tell the legs were tired…the return pace was considerably slower than the outbound pace.

Mary: Merkin, Big Boy Sit Ups, Homer to Marge, Low Slow Flutter, Box Cutters

Announcements: Mulch Bass Lake (because we lead out front and not from behind)

T-Claps (Recognition): Runners are RUNEing. Stay healthy!!!

Prayer: Skidmark, Natty Ice, Martini

YHC took us out. It is always a pleasure to lead you men. I feel strongest in the middle of that circle surrounded by you HIM! I’ll try to do better next time.