The humidity was not stopping this group of HIM from getting stronger and I was excited and motivated by seeing some faces I hadn’t seen in a while.

FNGs: NADA

Warm Up:

Windmill X10

SSH X25

Deep squat hold for groin stretch (Silent 10 count)

Mosey half way around soccer fields and stop at other parking lot for:

Arm Circles X20

Overhead Claps X20

Seal Claps X20

Annies X12

The Workout:

Thang 1: The Tour (with Some Stops Along the Way for a Shoulder Burn)

Mosey around soccer fields, past amphitheater and make a left over the stream, stop at the fork in the trail for:

10 Catalina Winemixers

20 merkins – plank hold and make wider stance for 10 additional wide grip merkins

Mosey around baseball fields to the backside parking lot for:

10 mountain climber merkins

Plank hold while each PAX takes a turn giving a 10 count

Mosey from far side of baseball fields back to tennis courts and down to the Pit.

Thang 2: Competition Time

PAX counted off by 2s for some friendly competition

Team 1 climbed the stairs completing a squat on each stair and then racing back to the bottom while Team 2 completes:

5 burpees, 10 merkins, 15 big boy situps, 20 squats

Teams then trade places and Team 2 does the stair squat climb while Team 1 races to complete 5 burpees, 10 merkins, 15 BBS, 20 squats.

Thang 3: Another Round of Competition

Team 1 now runs backwards up the paved hill and around the corner to the picnic tables before turning around and running forward to the stairs and descending back down the hill while Team 2 races to complete 10 Catalina Wine Mixers, 20 overhead claps, 20 seal claps. And then both teams switch…

Thang 4: Final Round

Team 1 now completes the stair squat climb, descends back down the hill, then runs backwards up the paved path to top of hill before turning around to run face forward across top of hill to descend down the stairs where Team 2 was doing their thing (5 burpees, 10 merkins, 15 bbs, 20 squats, 10 Catalina wine mixers, 20 overhead claps, 20 seal claps) and then both teams switch…

Almost out of time – mosey back for Mary….

Mary:

low slow flutter X30

Windshield wipers X15

Have a Nice Day

Announcements: Fanny Pack and YHC are now Site Q’s for TBD. As luck would have it, we are both downrange next week and need a HIM to step up and run Q.

T-Claps (Recognition):Props to all 12 PAX for pushing through the humidity and finishing strong

Prayer: Oboe, Pablo, Martini, Fanny Pack