Paradise City “Murph”

Lots of options on this Memorial Day morning, and with numerous pax traveling and some opting for a pop-up modified Murph, YHC didn’t expect a huge turnout.

5 pax showed up with three doing EC. I had decided over the weekend that the workout should be Murph inspired, so we were going to spend most of our time doing sets of 5/10/15 to get to 100/200/300 sets total.

FNGs:

None today
Warm Up:

We took a warm up lap, stopping for warm up exercises of SSH x10, Fazio Arm Circles x10, Good Morning x10

The Workout:

We circled up at the basketball court and got an overview of our plan for the morning. We would go counterclockwise up the hill, stopping for a “set” at each parking lot peninsula. A “set” would start out as 5x burpees, 10x merkins, 15x squats. At the top we came back down, stopping at every other peninsula set, giving most pax a total of 10 stops.

 

At this point doing 10 more of the first set didn’t look very reasonable for most pax, so we switched to 5x Turkish getups, 10x Carolina dry docks, 15x LBCs, going up and back in the same fashion.

Mary:

We circled around the parking lot for our cool down, stopping for left over right, right over left, and good mornings.

Announcements:

RUNE signup.
Prayer:

Grace in our communities.