Kung POW started off with a Boom!

Those Wescott guys aren’t quite right… Four Wescott guys and a nomad meet for the newest Black Ops AO – Kung POW. We will be meeting 3x per week

ONLINE

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FNGs: not this day

EC: Emeril & Pablo

Warm Up: Cotton Pickers, Fazio Arm Circles F/R, Imperial Walkers -> Hillbillies.

The Workout: PAX partnered up for accountability only (Keep your distance)! The first thing we did was a Lazy Dora. 100 merkins alternating every 10 holding plank in between. 200 LBC alternating every 20 and holding 6” legs in between. 300 squats alternating every 30 with a squat hold in between.

Next we did a stack’em up run to the stop sign (about 1/4 mile each direction). At the stop sign PAX did 10 Carolina Dry Docks each trip. Back at the start we stacked it up with 5 burpees, 10 jump lunges, 15 big boy sit ups and 20 Freddie Mercury’s. All PAX made 4 full trips.

Mary: 20 IC each – Big boy sit ups, Homer to Marge, box cutters

Announcements: Meeting M, W, and F at 5:30…VIRTUALLY.

T-Claps (Recognition): Deadbolt to bust it out on a Monday after his half on Saturday. #stayhard

Notable Absences: Roger Roger, Pac-Man

Prayer: Deadbolt’s friend on hospice, those in positions of leadership, all those with anxiety over present circumstances. YHC took us out.

It was a honor to lead you men this morning. I’ll try to do better next time!