Not doing that again

Doing these streaming workouts has caused me to have to dive deep in to the Exicon to find exercises that don’t require running, partners, or bear crawls.  Or some combination of them.  I peruse it every night, building out a new, stationary routine that I can do in the morning, hoping to find close to 45 minutes worth of material.  Last night’s research brought me to the Super 21.  It starts with 1 merkin and 1 situp and increments up by one each round until you finish by doing 21 of each.  For those keeping count at home that’s 231 reps of each.  After compiling my workout I spent the rest of the evening trying to convince myself to change it.  I didn’t.  I should have.

FNGs: None

Warm Up:

Good morning x10 IC

Windmill x10 IC (half way through my ghetto camera set up fell apart so there was a break to fix it)

Daisy Pickers x10 IC

Sir Fazio Arm Circles 10x forward 10x reverse IC

The Workout:

Super 21 – Started with 1 merkin and 1 situp.  Kept going until we had completed 10:10

Monkey Humpers x21

Resume Super 21, sets 11 – 13

Squats x21

Sets 14 & 15

Mountain Climbers x21

Sets 16 & 17

Imperial Walkers x21

Sets 18 & 19

Hillbilliles  x21

Sets 20 & 21

This was terrible.  Don’t do this.  I won’t do it again.

We still had time left over so we did 11s with Turkish get-ups and tricep dips.  As the filler in between we did 10 SSH in cadence.  We ran out of time before we could finish all of the sets.

Mary:

American Hammer x15 IC

Boat/Canoe x10 IC

Dolly x10 IC

Announcements:

Nothing new
T-Claps (Recognition):

H1N1 and Fumunga for watching the recording and following along at home on their own time.  Way to find time to post!

Prayer:

All the people affected by the virus.  Those dealing with the madness in their houses.  Unspoken.

 

See you tomorrow morning.

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