Stairway to Eleven
Was informed by Lipstick late last night that he may oversleep his Q at Disney, so I took the Q to ensure the “happiest place on earth” continued to run smoothly.
EC: Emeril, Pablo
Notable Absences: Dumbo
Midget Sighting: Yes (confirmed with multiple witness, but not on slack)
FNGs: None
Warm Up: Mosey around the soccer fields. Exercises led by Emeril: Good Mornings, Cotton Pickers, Hillbillies, Imperial Walkers
The Workout: Mosey to the abyss, partner up (at a safe distance) for a Dora 1-2-3 (100 Merkins, 200 Mountain Climbers In-Cadence, 300 squats) with exercises split between partners. Partner 1 start the exercises, partner 2 travel down the abyss and do 5 star jumps (adding 1 star jump for each additional trip down the abyss) and back up to switch with partner 1. Wash rinse and repeat until all exercises are completed. Mosey back to the flag for the next exercise; 11’s on the road/hill between the flag at the top and stop sign at the bottom. Starting at the flag, run to the stop sign for monkey humpers (in cadence) and back to the flag for shoulder taps (in cadence). Finished with no time to spare
Mary: No time
Announcements: Check Slack and FB, Running this Saturday at Womble
T-Claps (Recognition): Foghorn on the front line with all this chaos
Prayer: Q*bert (his dad has been extra salty), Dawgpound’s daughters (stuck home with dad…), First Responder, HCPs, All those affected by the Corona Virus with illness, job displacement, challenges with schedules, kids, and TP shortage.
