Welcome to Spring: Light, warm, bit of rain, and Thunder
FNGs: None
Warm Up:
Circle up in front of the amphitheater for some SSH, Daisy Pickers, Hill Billies, Fazio Arm Circles forward and backward.
The Workout:
Pyramid 1 to 10 to 1 of:
Box Jumps
Erkins
Dips
Crunches
Rolling side plank
Mary:
2 times around the circle for a 10 count each
Announcements:
See Slack/Facebook, 3rd F items
Prayer:
Forceps and family
COVID19 – To be calm and wise. To not act out of fear or panic but to trust in God.
