Next Man Up at Sheepdog

/in /QIC:

PAX:  Shredder, Beater, Mr. Terrific, Farva, Tetanus, the Mechanic, 16-Bit, Dovetail, Martini

FNGs:  Not Today
Warm Up:  Quick lap around the parking lot followed by SSH x 20, Good Morning x 10, Windmills x 10, Daisy Pickers x 10, Imperial Walkers x 10, Hillbillies x 10
The Workout:  Headed over the sidewalk and the PAX lined up.  First PAX took off running a lap around the parking lot.  When he took off, the Next Man Up called out an exercise of his choice and led the reps until the PAX completed his lap.  At this point the the PAX who just lead the exercise took off running and the Next Man Up call out the exercise of his choice.  This repeated until all PAX had completed a lap round the lot an called an exercise.  Rinse and Repeat x 3.

Combatives – Shredder taught us about pressure points

Mary:  Very little time left – Imperial Walkers x 20, Hillbillies x 20
Announcements:  Dad’s workout tomorrow, Shredder teaching APE deafens tomorrow
T-Claps (Recognition):
Prayer:  Multiple requested mentioned including Farva’s upcoming procedure, Yosef’s sons broken let, Forceps, multiple unspoken (and I’m sure that I have forgotten something)