Hey Pax, Can Someone Give Me a Ride to…
YHC discovered a new way to get someone to a workout. There’s the standard EH. Then there’s the “smack talk ‘em into it”. Finally, there’s the I locked my keys in the car, need a ride to the AO, and btw…I’m supposed to Q. That’s where I was after some miles at U-Turn this AM. But Sprinkler came to the rescue to give me a lift. Without my shovel flag, gloves, dice, winky, and other non-sweated through gear in my locked car… we began the AO at 0730.
FNG’s: nada
Warm Up: SSH x30, and then 10 counts of: IW, HB, Good Mornings, Frankenstein’s, Moroccan Night Clubs, Seal Clap, and Overhead Claps.
The Workout: To the rocks men! YHC called a series of exercises with 20, 15, and a few 10 counts of the following:
Rut Rows x 3, Ground Pounders (only 1x), Squats x 4, Curls for the girls x 3, Tricep Press x 2, Bus Drivers, Wonder Bras, Shoulder Press x 2, Toe Taps, and, of course, in true GP fashion…the Rock Spanks! Pax switched rocks frequently.
Pax bring rocks to parking lot with everyone on their six. 6 rounds of Chest Presses and 6 rounds of ab work all with rocks. Ab work was 10 cts., presses were 10,15,20,20,15,10 counts.
Over to the bleacher area…an area apparently historically underused at this AO judging by the mumblechatter. Let’s open up this can!
Pax grab a fistful of fence for 30 count fence squats.
Half the pax engaged in a bleacher close grip Merkin ladder up and down the bleachers as the “timers”. Remaining pax did AMRAP dips at the knee wall. Switch. Arms spent!
20 count step-ups at the knee wall.
We moseyed over to the restroom hut for some alternating series of People’s Chair and BTTW. 3 rounds of this with all pax counting the time with 7 counts, then 6, finally 5.
Moseyed back to the flag.
Mary: YHC realized we skipped dirkins, so we did 10 of those IC. Finished with 5 burpees OYO.
Announcements: Lots of things to get involved in on Slack. Wilmington race coming up.
T-Claps (Recognition): Needless to say…Sprinkler for making my Q happen. Farva… for always choosing a rock that makes the rest of the pax suffer…I mean…get stronger. Martini for doing a triple down after running like 14 miles or something this morning.
Prayer: Those sick and the hysteria that seems to follow Corona Virus situation. DOA’s family with sickness and M close to giving birth. Laid hands on our brother Forceps. Honored to lead… even without my car, keys, or gear!
