February 28 2020 / at Crazy Ivan (HS Parking Deck) QIC: POTS
February 28 2020 / at Crazy Ivan (HS Parking Deck) QIC: POTS
The PAX for Crazy Ivan packed the parking deck.
EC: Deadbolt, Full House, Roger Roger
PAX: 20
FNGs: None
Warm Up:
Side Straddle Hops (SSH), Daisy Pickers, Imperial Walkers, Frankenstein’s
The Workout:
PAX partner’d up.
Partner 1
- Curls for the girls (20 reps)
- Overhead press (20 reps)
- Floor press / bridged (20 reps)
- Side to Sid Lunge (Willy Mays Hayes (20 reps)
- Kettlebell Swing (20 reps)
- Goblet Squats (20 reps)
- Up right rows (20 reps)
- Dead Lifts (20 reps)
- Overhead Triceps Extensions (20 reps)
Partner 2
Run up stairwell, back down and around the block. (Not Town Hall – lol)
Mary:
The PAX took turns with several rounds of ab exercises to close out the Q.
Announcements:
Happy Birthday 16-bit
Forceps son’s memorial service 2/29 12:30 ET at Hope Church (Apex)
Banana Seat sending update on Wrightsville
M4L – F3 Meal March 14 (Sat)
Check Slack for upcoming announcements
Prayers:
Wiggly’s family for loss of his father.
Flannigan’s upcoming heart tests.
Coal Ash’s Brother in law’s father is battling cancer going into hospice care.
Unspoken,
Military, and First Responders.