Dry’ish Day at The Nest
PAX: Norm, Fumunga, Yosemite, 16-bit, Marky Mark, Gamecock, Slots, Martini
FNGs: Not today
Warm Up: Quick lap around the parking lot and then circled up for the following: Good Mornings x 10, Windmills x 10, Daisy Picker x 10, Imperial Walkers x 10, Hillbillies x 10
The Workout: Shelter Workout. PAX in pairs completed the following exercises:
Round 1 – 100 erkins, 200 LBC, 300 squats. PAX one did 10-20 reps while PAX 2 held plank, squat, balls to the wall, or people’s chair. Back an forth until all exercises complete.
Round 2 – 100 dips, 200 imperial walkers, 300 step-ups.
Great job picking up the six and sharing the pain. Plenty of mumble chatter to go around.
Mary: Handled during the workout
Announcements: New AO officially launched this morning
T-Claps (Recognition): Yosemite for taking us out. All those who picked up the six.
Prayer: Fumunga’s coworker who’s son is battling cancer. Fumunga’s personal prayer request. Yosef’s son’s broken leg. Our military in general and specifically the issues surrounding military suicide (thoughts and actions).