Murphin Dora
Pax of 2 for a coupon filled murph inspired Dora at Thunder on a nice wet evening. Fitting that it was murph inspired as the other pax was the site Q for Tea Time.
FNGs: None tonight
Warm Up:
SSH x20 IC
Daisy Picker x10 IC
Fazio arm circles x10 forward and backward
Michael phelps
The Workout:
Grab a coupon (45lb bumper plate) that YHC had in the trunk. One per pair, so just 1 for us tonight.
Mosey over to playground for a modified Dora. Total per pair of:
- 50 burpees
- 100 pullups
- 200 merkins
- 300 low slow flutter
While partner is doing the exercise the other partner alternates between squat hold, plank, and people’s chair, all while holding the weight.
Following the dora completion we returned our coupon and moseyed over to the main shelter for Bring Sally Up in squats to wrap up our workout.
Mary:
Following sally we did:
LBC x20 IC
Homer to marge (exicon) ~20 times
Announcements:
Tea time’s numbers continue to struggle – AO future is unknown
ATT long run 22Feb20
Prayer:
YHC’s M has had a back flare up