Murph is Back

After a few weeks of trying something different, the Murph is back on Monday evenings.  Just can’t beat the results of this workout.

Pax of two enjoying 60 degree weather in February.

FNGs:  None

Warm Up: Run one mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

Mary:  Run one mile

Announcements:  None

Prayer:  Silent