Championships don’t count if you weren’t on the field

As I drove from Panera after another morning of recruiting from U-Turn, I realized my own hypocrisy.  Moving forward, I will not recruit for the Saturday double down unless I am doing so myself. 

FNG: Schroeder (courtesy of a DOA Headlock).  Schroeder is full of talent – a musical savant on the piano,  a supervisor at the nuclear power plant.

10 HIMs showed up to GP and mumble chatter started before the clock started.    

WarmUp:

10 Good Mornings, 10 Windmills, 10 Daisy Pickers,  20 Fozzie Arm Circles, 10 Imperial Squaters, 10 Hillbillies, 20 3ct SSH, 10 Willy Mays Haze

The Workout

Mosey to the Rock Pile. Rotate around rocks between sets.

• 3 sets of 20’s – Curls for the girls
• 3 sets of 20’s  – Overhead Overhead Tri-press
• 3 sets of 10’s – Ground Pounders
• 3 sets of 10’s – Trunk Twists
• 3 sets of 10’s – Bus Drivers
• 3 sets of 10’s – Rutrows
• 4 sets of 20 – Standard Bench Press
• 10 x 3ct – Windshield Wipers
• 10 x 3ct – 6 inches (arms extended)
• 10 x 3ct – Box Cutters
• 10 x 3ct – Rocky’s
• 10 x 3ct – WWII’s

Mosey to the Wall of Pain

• 1 set of 50ct Prisoner style Wall Sits and 1 set of 50 ct Al Gore Wall Sits
• 2 sets of 30 ct Ascending Testicles

Mosey to playground wall:

• 2 sets of 10 x 3ct Alternating Leg Step Ups
• 2 sets of 10 Merkins, Derkins, Erkins and Dips  

Mosey to picnic area for some dice rolling

10 Plank Jacks, 8 Burpees, 6 American Hammers, 10 Split Jacks, 7 Diamond Merkins, 4 x 3ct Lunges, 11 Mountain Climbers, 8 x 3ct Rockies, 5 Dips, 9 Mountain Climbers

Mumble Chatter was on full tilt – lots of comments about how size matters, potential concussions, buses being driven into ditches, and we all learned Pikachu practices handless BTWs and that Garner feels high school football championships are more important than teaching students how to count. 

T-Claps for those who doubled down this morning.

Announcements: Play Set Build rescheduled due to weather, no 2.0 workout today.

Prayer Requests:  HIMs that are dealing with injuries especially Aquaman,  DOA’s daughter has broken arm, Sprinkler and his family, R22’s daughters friend dealing with cancer

YHC took us out.