New Rides for some at Disney
11 PAX and 1 dog, 6 for EC, decided to swallow the DRP to continue in their daily commitment to accelerate fitness, fellowship, and faith and see why Disney is called “The Happiest Place on Earth”!
EC: 187, Deadbolt, Full House, Maybelline, Pablo, ShamWow!
FNGs: None
Notable Absences: Dumbo, Emeril, and Midget4Life
Warm Up: Quick mosey around the soccer field then circled up for excercises. All exercises in cadence: SSH x20; IW x10, HB x10, Windmill x10, Arm Circles x10F x10R, Seal Claps x10, Overhead Claps x10
The Workout: PAX moseyed to the back corner of the track around the soccer fields where the path forks with hill and split into 2 groups. Group 1: 5 burpees at the top of the hill, run to the bottom for 5 star jumps, run back to the top and repeat until group 2 has made it all the way around the field. Group 2: indian run around the soccer field stopping at the corners to complete 10 count merkin exercises (corner 1 wide grip, corner 2 diamond, corner 3 regular). Switch and repeat for 2 full circuits. During the run down the hill, heard a few PAX state that they had never been on this ride before; I was happy to provide. PAX then moseyed to the play ground for 2 sets of : Box Jumps x10, Bulgarian split leg squats (10R 10L), 10 Derkins, 10 Dips, 10 Erkins. PAX moseyed to the wall at the restrooms where they completed 2 rounds of: Group 1 held BTTW while Group 2 did mountain climbers IC x 10, then switch. Mosey to the flag for Mary.
Mary: All exercises in cadence: LSF x20; Homer to Marge x10 regular, 5 right leg up, 5 left leg up; Box cutter x20, Freddie Mercury x20, Pickle Pounder x20
Announcements: Help SNAP move at 6:15 this evening at his office in Holly Springs; ATT long ass run 2/22, Help at the Holly Springs Food Cupboard this Saturday to build a greenhouse
Prayer: Wallaby, First Responders, 3 USA Fire Fighters in Australia that lost their life, Soldiers, Unspoken, ShamWow! took us out in prayer.