Native American Mosey on a Monday
8 men took the DRP and showed up at Paradise City. One lonely sole didn’t think it would be enough so they did EC. Everyone got at least 3 miles for a high tempo start to the week. Aye!
FNGs: Not today!
EC: Pablo
Warm Up: Mosey to top of the ramp for SSH, Good mornings and Windmill. Mosey to back corner for Imperial Walkers, Hillbillies and Daisy pickers. Mosey to the rail for back stroke and irkins.
The Workout: Split into two 4 man Indian run groups. Make laps around the complex stopping for 5 hand release merkins at the top of the ramp, 10 big boy sit ups at the back corner and 15 jump squats at the rail. Each group of 4 was supposed to skip a lap around the complex and do a Dora (100 merkins, 200 LBC and 300 squat). One group might have done it twice (could be bad instructions or bad listening…)
Mary: Good mornings ICx10, Homer to Marge ICx20, Low Slow Flutter ICx20
Announcements: Greenhouse 2/1, Move Snap this Thursday at 6pm, Long Ass ATT run coming up soon.
T-Claps (Recognition):
Prayer: Those looking for work (Lee), thanksgiving for our ability to get out with a group of men and get stronger.
It is always a honor to lead you men. I’ll try to do better next time!
