The Nest 1/14/2020 – Better Late than Never
Sorry for the late post, but YHC left town after the workout and had no internet access.
PAX: Fumunga, R-22, Finkle, Yosemite, Norm, Beater, Dovetail, Martini
FNGs:None
Warm Up: Yosemite handled the warm up. The usual suspects . . . Lap around the paring lot, SSH, Daisy Pickers
The Workout: Deck of Death: Spaces = Squats, Clubs = Imperial Walkers, Hearts = Mountain Climbers, Diamonds = Merkins, Jokers = 5 Burpees. Number on the cards determined reps (All face cards were 10 and Aces were 11). We made it through the entire deck with a couple laps are our new the track thrown in.
Mary: Yosemite handled Mary. Marionettes, Xs and Os, light stretching
Announcements: None
T-Claps (Recognition): All Pax who showed up for a wet and humid January workout
Prayer: Multiple prayer requests discussed