This Looks Like Blue Ridge Relay
FNGs: None today
Warm Up:
SSH x10
Frankenstein x10
Daisy Picker x10
Squat hold while we reviewed the route
The Workout:
Had a bit of a different route for the pax today – something that would highlight some of the hills on this side of town:
https://www.strava.com/routes/23350714
When we were coming up cemetery hill Deadbolt stated “this looks like Blue Ridge relay.” I told him it was never too early to start training and our back blast had its title.
Mary:
Not today
Announcements:
ATT long run February 22nd
Q Swap this week
T-Claps (Recognition):
Oboe and Oyster for getting after the cemetery hill segment.
All pax for picking up the 6 throughout.
Prayer:
Wallaby’s family