Band DAM at Disney

FNGs: none

EC: ShamWow!

Warm Up:  Lap Around the soccer field, then moseyed to the parking lot for Windmills, Good Mornings, Fozio Arm Circles, Imperial Walkers and Hillbillies.

The Workout: The Pax then headed to the Abyss. Q brought some bands to do 30 reps of upright rows, curls for the girls, band pull apart, merkin bands, plank with hip extensions (great for the buns),  band squats, standing chest press, and split leg tricep extension and press (theses sucked). After each exercises we took a walk down the Abyss and came back up.

Mary:Pax then ran back to the soccer field,  which was completely dry,  to do multiple reps of low slow flutter, pickle pounders, dying cockroaches,  homer to marge with one leg variation, superman, and  chill cut hold.

Announcements: The swap with Carpex continues next week with guests posting in our hood. ShamWow! looking for some helping for short run Q’s for U-turn. Honor to lead. More bands to come in future workouts.

T-Claps (Recognition):

Prayer: Walaby and soldiers.