Late Disney backblast
FNGs:none
Warm Up: lap around the soccer field, in cadence: SSHx20, IWx10, HBx10, good mornings x10, arm circles x10f&b, seal clapsx10, overhead x10
The Workout: mosey to the abyss for standard Dora 1-2-3 (merkins, LBC, Squat). PAX did NOT share reps. Exercises done at the top and 5 star jumps at the bottom. Mosey to the park for 2 sets of 10: irkins, derkins, dips, Bulgarian squats. Mosey to the wall for BTTWx10 and people’s chair x10. Mosey to flag for Mary
Mary: LSF x10, H2M x10, Box Cutter x10, Pickle Pounder x10
Announcements: none
T-Claps (Recognition):
Prayer: unspoken

