Figgy Pudding
Apologies for the super-lateness of this post. Family in town, yada yada, no excuse, I’m sorry! 4 HIMs out for YHC’s first post-Christmas AO. Great time, great weather.
Warm Up:
Kidney massage, torso twists, side-straddle hops
Blackjack with Squats and Imperial Walkers (mixed in with hillbillies and LBCs).
The Workout:
15 reps each, then 12 each (original plan was 18-15-12-9-6-3, but not enough time):
- Catalina winemakers
- Cheerleaders
- Box jump burpees
- Dips
- Lt. Dans
Combatives:
MACH techniques
Mary:
Incorporated into the thang.
Announcements:
Throwback week next week
