what better way to start your post Christmas routine?

FNGs: No FNG, but we had a visitor from Greenville, NC (Slalom)
Warm Up: 25 SSH IC, 10 Sir Fazio arm circles, 10 Plank Jacks IC, Stretches
The Workout:6 cones set out for this workout.
1. Set of suicides
2. 10 merkins at each cone (60 total), bear crawl between cones
3. Set of suicides
4. 10 LBC at each cone (60 total), crab walk between cones
5. Set of suicides
6. 5 burpees at each cone (30 total), backwards run between cones
7. Set of suicides
8. 10 squats at each cone (60 total), lunges between cones
9. Set of suicides
10. 10 star jumps at each cone (60 total), duck walk between cones
11. Set of suicides

Mary: LBC, American Hammer, Box Cutters, Homer to Marge, Have a Nice Day.
Announcements:
T-Claps (Recognition):
Prayer: For everyone injured or sick, and everyone traveling.