12 Days of Christmas w/ Kettlebells
1 PAX at Red October. Fartsack was real. Weather conditions poor. PAX on vacation.
FNGs: None
Warm Up: Joined Virgin Q Fram with Mutiny PAX
The Workout: 12 Days days of Christmas with kettle bells
Day 1: 1 Burpee
Day 2: 2 Tricep Curls
Day 3: 3 Rut-Rows
Day 4: 4 Upright Rows
Day 5: 5 Goblet Squats
Day 6: 6 (Total) Midget Love Handles (3R, 3 L)
Day 7: 7 Curls for the Girls
Day 8: 8 Lawn mowers (4 L, 4 R)
Day 9: 9 Step Ups with 2 KB
Day 10: 10 Simbas
Day 11: 11 Wonder bras
Day 12: 12 Swings
Additional kb exercises until Mary. Exercises included swings, halos, Figure 8s, thrusters, curls
Mary: Mutiny PAX joined Red October for Mary. 25 LBCs, 10 box cutters, 10 H2M, 10 FM, YOGA
Announcements: F3 cadre updates – lots of cool things happening; F2 updates too for 2020; Cletus new time 0530; Old School Qs all next week M-F. Find something you are passionate about and get involved. Freed to lead.
T-Claps (Recognition): PAX who came out in 41 deg F raining conditions.
Prayer: PAX injured, PAX friend having knee replacement surgery; Sprinkler’s dad, Oboe’s dad, Family & Friends around the holidays. Unspoken. Remember those hurting around the holidays. Merry Christmas to all.
