Cletus gets a UTI (╬ ಠ益ಠ)
It’s been a spell since Yogurt EH’d me for this Q. I want to thank him for bringing me this opportunity. I’m again very humbled by the turnout today. Whether it was for me specifically or Cletus was just the place you wanted to spend your Friday in the gloom – I thank you. So close to Christmas with all of the things I know we collectively have going on, it is awesome to share the morning with you guys. I feel humbled to have been the Q this morning and to witness it. I hope you got your money’s worth. The year isnt over yet!!! SYITG <3 UTI
EC: Nemo, Mookie, 187, Pikachu, Redenbacher, LED, Maybelline
YHC hit the olde snooze button this morning and barely made EC. In fact, I was late. I chalked up nearly 2 miles in the time allowed and barely got to see any of the HIM that actually made it out there on time. Good work PAX!
FNGs: No Sir
Warm Up:
- Mozy from the flag to the lot formerly known as the Ivan lot
- SSH ~25 IC
- Hillbillies 14 IC
- Imperial Walkers (In Honor of Star Wars) 14 IC
- Daisy Pickers – 14 IC
- Fozio Arm Circles – 14 Forward 14 Back, IC
The Workout:
Thing 1
- Groups of 5ish PAX line up in Indian Run formation. Move to Bear Crawl position. Indian Bear Crawl to mid lot and Jailbreak. 5 burpees. Assume formation again and return to other side in exact same way.
- Repeato 1x
Thing 2
- Mozy to Amphitheater.
- Dips, Erkins, Derkins – 20 each
- Split PAX in 2, half on the wall for People’s Chair, half complete 20 Box Jumps and switch
- Half on the wall for Balls2Wall, half complete 20 step-ups (10 each foot) and switch
- Dips, Erkins, Derkins – 15 each
- Split PAX in 2, half on the wall for People’s Chair, half complete 20 Box Jumps and switch
- Half on the wall for Balls2Wall, half complete 20 step-ups (10 each foot) and switch
- Dips, Erkins, Derkins – 10 each
- Split PAX in 2, half on the wall for People’s Chair, half complete 20 Box Jumps and switch
- Half on the wall for Balls2Wall, half complete 20 step-ups (10 each foot) and switch
Thing 3
- Mozy to hand rail near baseball fields
- Split PAX in 2, half on the hand rail for pull-ups, half complete Prisoner Squats to 20 and Switch
- Split PAX in 2, half on the hand rail for pull-ups, half complete Prisoner Squats to 10 and Switch
- Return to the flag
Mary:
- Dying Cockroach 14 IC
- Box Cutters 14 IC
- Homer to Marge – 14 IC
- Pickle Pounders – ~10? IC – Time caught us
Announcements:
- 24hr Run Supporting Healing Transitions this weekend – Sat 3pm to Sun 3pm
- AGS needs a Q – Mookie is suggesting that instead of AGS, make the 24hr run your target
- Good things coming from 3rd F
- Call out from DoubleD to take 3rd F seriously – it has an impact on your life and its ok to miss 1st F to make 3rd F a bigger part of your life.
- Get up with Pikachu about the Emergency contact registry (esp Site Qs so you know how to access it quickly)
- Be on the lookout for some emergency response training. Good session in 2019 with the Holly Springs FD
T-Claps (Recognition):
- The PAX that kept compressions going for Sgt Pepper. They saved his life an made sure the EMS team had a patient when they arrived. Way to be!
Prayer:
- SlideRule and family – new baby TBN (to be named)
- Sharapova and family – new baby
- Sgt Pepper and family – suffered a heart attack during a workout
- Safe travels to all this weekend if you are heading out – be safe
Great 2nd F at Harvest Moon today guys!
